[ATHLETE] Making Running FUN Again + Finding Your Legacy w/ Kristen Rudd

In this episode of the Strides for Strength podcast, Kristen sits down with Coach Mich to share her journey as a runner, reflecting on her journey from a hesitant participant using primarily the on/off again via Couch to 5k method to a now consistent, strong, motivated athlete.

 She discusses the importance of finding personal motivation, the impact of motherhood on her running journey, and the significance of nutrition in helping her performance. Kristen also emphasizes the value of training intentionally and the importance of setting realistic goals that align with her life as a mother and teacher. As she looks ahead to future races, she shares her excitement about continuing to grow in her running journey while balancing family life.

 What You’ll Hear:

• Anyone can be a runner, regardless of speed or distance.
• Running can serve as a metaphor for life, teaching resilience and perseverance.
• Motivation for running can evolve over time, especially through different life stages.
• Training should be intentional and responsive to individual needs and circumstances.
• It's important to find a balance between running and family commitments.
• Setting realistic goals can help maintain motivation and enjoyment in running.
• Community support can enhance the running experience and provide accountability.
• Every run is an opportunity to learn and grow as an athlete.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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