Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Podcasting since 2022 • 133 episodes
Strides for Strength
Latest Episodes
[FOUR COACHES] Track Obsessions, Pro Running Hot Takes & Race Pivots
The Strides for Strength coaching crew is back together on the mic! In this roundtable catch-up, we get real about marathon training highs and lows, pivoting race plans, pregnancy running struggles, and how to keep running fun when life feels f...
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31:24
Our Boston Marathon Dreams & Dual Realities of This Years Time Cutoff w/ Coach Erin & Mich
In this bonus episode, Michaela and Erin share their very different experiences with this year’s Boston Marathon registration results. One got in, one missed it by just five seconds. Together, they unpack the emotions, lessons, and logistics be...
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25:54
When Training Feels Inconsistent (But Life is Full) w/ Coach Erin & Mich
From cross-country moves and inconsistent summer training to hitting a pull-up PR, we’re catching you up on life, running, and what registering for Boston really feels like (spoiler: it’s not always seamless). We also dive into fears about setb...
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39:22
[RACE SERIES] Your Post Race Day Game Plan- Reflect, Recover, REST
The finish line isn’t the end—it’s just the beginning of what comes next. In this final episode of our Race Series, Michaela and Erin dive deep into the emotional highs and lows after race day, how to process the “post-race blues,” and why refl...
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28:15
[RACE SERIES] Expect the Unexpected on Race Day + How to Prepare
In this episode of the Race Series, Michaela and Erin swap stories from their first marathons and share the unexpected challenges that pop up on race day—from weather that won’t cooperate to porta-potty disasters. You’ll learn how to prepare fo...
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45:12
