Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Podcasting since 2022 • 141 episodes
Strides for Strength
Latest Episodes
Pregnant AF, Marathon Pivots & Why We're Not Really Running Right Now w/ Coach Erin & Mich
In this episode, we’re bringing you all the unfiltered life updates—from Erin being as pregnant as pregnant can be (yes, complete with burrito-on-belly commentary) to how both of us are navigating seasons of running that look nothing l...
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37:52
RED-S, Signs You Might Be Underfueling (and What to Do About It) w/ Brooke Czarnecki
In this episode, we sit down with registered dietitian Brooke Czarnecki to unpack the hidden epidemic in the endurance world: under-fueling. Brooke shares her personal story of overcoming disordered eating, why RED-S (Relative Energy Defi...
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40:56
Periods, Performance & Why "Push Through Culture" is Failing Endurance Athletes w/ Danielle Kepics
This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athle...
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53:32
[ATHLETE] New York City Marathon Recap, BQ #2 & Navigating Grief & Loss w/ Brittany Murray
In this episode with one of our athletes, Brittany who just completed the New York City Marathon, we dive into what it really feels like to train and race while life unravels around you. This training cycle for her was the kind of season where ...
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1:16:52
First Time Ironman (Florida): The Highs, Lows, Uh-Ohs & Need to Knows w/ Courtney Daniels
In this conversation, Courtney Daniels shares her journey to completing her first Ironman, reflecting on the mental and physical challenges she faced throughout her training and race day. From the importance of nutrition and mental preparation ...
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1:39:01
