Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Podcasting since 2022 • 113 episodes
Strides for Strength
Latest Episodes
The Thick of Marathon Training + Three Legged Races w/ Coach Mich + Erin
In this episode, Michaela and Erin are catching up post-Denver retreat and deep in the thick of race season prep. Michaela shares her final peak week reflections before Grandma’s Marathon (including why she skipped an 8-miler with zero regrets)...
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29:00
The Chicago Marathon Episode You’ll Want to Save (and Replay)
It’s back. Our most downloaded episode of 2024. Whether it’s your first time running the Chicago Marathon or your sixth (hi Coach Michaela!), this episode is your one-stop listen for everything you need to know before race day...
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50:04
Stop Guessing: How to Pick a Race and a Plan That Fit Your Goals
We’re re-airing this crowd favorite from our 6-part Race Series — because picking your next race shouldn’t be a shot in the dark.Whether you’re signing up for your first-ever race or chasing a PR, this episode is packed with adv...
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37:22
Summer Running Survival Guide: How to Train Smarter (Not Harder)
Summer running season is here... and let's just say some of us are thrilled and some of us are fighting for our lives 😅. In this episode, Michaela and Erin get real about the mental, physical, and emotional rollercoaster that ...
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27:10
[ATHLETE] Tokyo Marathon: The Race,The Snacks, The Doll-Shaped Pancakes w/ Michael
Tokyo Marathon recap, but make it ✨unfiltered✨. In this episode, returning guest and Strides for Strength athlete Michael Gabriel shares the highs, curveballs, and aid station quirks of running the Tokyo Marathon. From sweating it out in unexpe...
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48:14
