Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Episodes
113 episodes
The Thick of Marathon Training + Three Legged Races w/ Coach Mich + Erin
In this episode, Michaela and Erin are catching up post-Denver retreat and deep in the thick of race season prep. Michaela shares her final peak week reflections before Grandma’s Marathon (including why she skipped an 8-miler with zero regrets)...
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29:00
The Chicago Marathon Episode You’ll Want to Save (and Replay)
It’s back. Our most downloaded episode of 2024. Whether it’s your first time running the Chicago Marathon or your sixth (hi Coach Michaela!), this episode is your one-stop listen for everything you need to know before race day...
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50:04
Stop Guessing: How to Pick a Race and a Plan That Fit Your Goals
We’re re-airing this crowd favorite from our 6-part Race Series — because picking your next race shouldn’t be a shot in the dark.Whether you’re signing up for your first-ever race or chasing a PR, this episode is packed with adv...
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37:22
Summer Running Survival Guide: How to Train Smarter (Not Harder)
Summer running season is here... and let's just say some of us are thrilled and some of us are fighting for our lives 😅. In this episode, Michaela and Erin get real about the mental, physical, and emotional rollercoaster that ...
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27:10
[ATHLETE] Tokyo Marathon: The Race,The Snacks, The Doll-Shaped Pancakes w/ Michael
Tokyo Marathon recap, but make it ✨unfiltered✨. In this episode, returning guest and Strides for Strength athlete Michael Gabriel shares the highs, curveballs, and aid station quirks of running the Tokyo Marathon. From sweating it out in unexpe...
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48:14
Macros, Metabolism & Menstrual Cycles: A No-BS Convo About Performance w/ Katy Saltsman
In this episode, we’re joined by nutrition coach and trainer Katy Saltsman to talk all things hormones, metabolism, recovery, and performance. We go beyond the macros and dive into why less isn’t more, how rest builds stronger athletes...
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40:14
What Every First-Time Marathoner Needs to Know (From Coaching 100+ Runners)
In this heart-filled and humor-packed episode, Michaela and Erin reflect on their own first marathon experiences and share hard-earned wisdom from coaching countless first-time marathoners. From the mindset shifts and belief-building moments, t...
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39:58
Yap & Chat aka Everything You Didn't Ask For with Coach Erin & Mich
In this playful and real-time “yap and chat,” Michaela and Erin reunite post-retreat to catch up on everything from mini mics and mid-hike bathroom emergencies to off-season gains and bold new biz moves. Erin shares updates on training for a De...
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37:04
Four Coaches, One Mountain, and Zero Snacks
In this hilarious and heartwarming episode of the Strides for Strength podcast, all four coaches — Michaela, Erin, Jess, and Sarah — reunite to recap their in-person coaches retreat in AZ. From epic hiking mishaps (including questionab...
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32:28
Why Running More Won’t Always Make You Faster (And What to Do Instead) w/ Collin McGee
In this episode of Strides for Strength, we welcome back Colin to dive deep into the science of running performance. If you've ever felt stuck in a fitness plateau, wondering why you're logging miles but not getting faster, this episod...
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48:31
The Stronger Strides Challenge: Strength Training for Runners & The Key to Longevity
In this episode of Strides for Strength, Michaela and Erin are coming to you live from Arizona, fresh off their coaching retreat! They reflect on the power of in-person connection, the growth of Strides for Strength, and what’s next—in...
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24:19
Building Resilient Runners: Injury Prevention & PT Insights with Dr. Morgan Kamau
In this episode we welcome Dr. Morgan Kamau of Tempo PT and Performance—a physical therapy clinic dedicated to treating runners and endurance athletes. Dr. Kamau shares her personal journey from collegiate running to overcoming tendon injuries ...
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33:11
The Surprising Truth About Running and Weight Loss: What You Need to Understand w/ Chelsea Schmidt
Are you a runner who’s been focusing too much on the scale? It’s time to shift your mindset and approach! In this episode, we chat with the amazing Chelsea Schmidt, who brings a wealth of knowledge in nutrition and endurance training. Together,...
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33:47
[FOUR COACHES, ONE PODCAST] All things books, strength training & what is to come
In this episode, all four Strides for Strength coaches come together so you know its going to be a good time! We start with what we’re currently reading, from fantasy novels to historical fiction, and dive into the importance of strength traini...
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31:03
BTS Unlocking the Secrets: How We Transitioned from Runners to Coaches w/ Coach Mich & Erin
In this episode of Strides for Strength, Michaela and Erin answer a listener's question about transitioning from athlete to coach and dive into the behind-the-scenes work of running a business and building a thriving running community....
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33:20
Negative Splits and Positive Vibes: Tyler's Houston Half Marathon Breakdown
In this episode of Strides for Strength, Michaela and Erin sit down with their [favorite athlete of the week], Tyler, to unpack his incredible journey to the Houston Half Marathon. From overcoming pre-race challenges like illness, trav...
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44:17
Behind the Scenes of Coach Erins Houston Marathon: Fueling, Fears, BQs and Finish Lines
Coach Erin is thrilled to share her experience at the Houston Marathon, where she not only ran a strong race but also secured her second Boston qualifying time. Join us as we unpack the excitement of race day, the challenges she faced, and the ...
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1:00:48
[ATHLETE] From Nurse to Marathoner: How Mary Balances Work, Life, and 26.2 Miles
Are you ready to unlock your potential as a runner? In this episode of the Strides for Strength podcast, we had the honor of speaking with Mary, an inspiring athlete who has transformed her running journey through dedication and smart training....
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26:58
[Four Coaches, One Podcast] Our 2025 fitness trends predictions, functional fitness, new year goals & more
In this episode, we dive into the exciting world of fitness trends, and let me tell you, there's a lot to unpack! From the buzz around Hyrox to the concept of functional fitness, we’re breaking down what’s really going on in the fitness communi...
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24:04
Plan Your 2025 Running Goals & Beyond, Intentions > Outcomes w/ Coach Mich & Erin
Welcome to the first episode of 2025! As we step into this new year, we’re taking a moment to reflect on the 2024 race season and look in to the future. In this episode, we’re discussing how to effectively plan your race calendar, the pow...
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30:05
Marathon training, grad school, engagement, winter running OH MY w/ Coach Mich & Erin
In this episode, we’re catching up on our lives and running journeys, and trust me, A LOT has happened since the last time we recorded a duo episode. Coach Erin shares her progress in grad school while marathon training, while Mich shares...
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26:09
Sleep Secrets for Athletes: How to Optimize Recovery and Performance w/ Kristen Geist
Are you tired of feeling tired? Join us this episode of the Strides for Strength podcast, where we chat with the amazing Dr. Kristen about the transformative power of sleep! We often underestimate how crucial sleep is for athletes, but Dr...
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45:52
Stop Overcomplicating Your Training: The Simple Truth About Strength for Runners w/ Collin & Sarah
Are you ready to unlock your full potential as a runner? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with the dynamic duo, Coach Sarah and Colin! They shared their wealth of knowledge on the imp...
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43:38
Building the FOUNDATION for your next PR, key OFF SEASON tips you can't ignore
In this episode, our coaches explore how to turn that off-season into a powerful period of growth and preparation. We’ll share our insights on how to maintain motivation, set realistic goals, and embrace the downtime as a chance to build a soli...
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25:23
[Four Coaches, One Podcast] Runner safety, soup szn & race szn reflections
In this episode, we dive deep into the highs and challenging lows of the running journey. From celebrating Boston qualifying times to navigating the emotional rollercoaster of recovery, we’re here to remind you-- it all matters! Whether y...
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33:17