Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Episodes
81 episodes since 2022
Chicago Marathon 101: Everything You Need to Know for Race Weekend
Are you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the expo to the unmatched race day atmosphere, we’re here to share our insights and experiences to help you nav...
September 18, 2024
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48:34
[Four Coaches, One Podcast] Navigating peak week, injuries & spooky szn
We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcom...
September 12, 2024
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33:39
[RACE SERIES] Mastering the Mindset: Race Day Strategies w/ Tammie Bennett
One of the MOST important pieces of become a stronger runner? Your MINDSET. Are you ready to transform your race day mindset and achieve your running goals with unshakeable belief, confidence and joy? Join us in this episode as we ...
September 04, 2024
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38:32
[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutrition
Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable N...
August 28, 2024
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42:12
[RACE SERIES] Mastering the Marathon Taper: Tips and Tricks for Race Day Success
In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most ...
August 21, 2024
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30:02
[RACE SERIES] Marathon Training & Race Day Myths BUSTED
Ever heard that running a marathon will be the hardest and scariest thing you have ever done? In this episode, we discuss the misconception that running a marathon is the ultimate goal for every runner. We encourage you to define success on you...
August 14, 2024
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31:00
[RACE SERIES] How to Pick a Race + Training Plan: What to Look For + Why it Matters
Not sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level? In this episode, we unpacked the essential ...
August 08, 2024
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Episode 74
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35:08
[RACE SERIES] All things SHOES.. ps: carbon plates aren't the only answer w/ David French
Welcome to an episode filled with running wisdom and shoe secrets! We had a conversation with David French, a dedicated runner and nurse, about the ins and outs of running shoes. From the benefits of shoe rotation to the truth about carbo...
July 31, 2024
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37:09
[Four Coaches, One Podcast] Summer training, walking recoveries and running icks
Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the mos...
July 24, 2024
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Episode 72
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38:08
Coffee, Chaos, and Coaching: Inside the World of Coach Jess
In this episode we chat with our newest coach at Strides for Strength, about her running journey, coaching passion, and upcoming race goals. Jess's passion for running and coaching is truly infectious, and her dedication to helping others reach...
July 17, 2024
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Episode 71
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34:31
Training updates, biz growth, athlete retreat recap, NEW announcements + more w/ Coach Erin + Mich
Get ready for a jam-packed episode with Coach Mich and Erin as they share the latest happenings in their lives and business, from adding new coaches to their team to gearing up for the Chicago Marathon, navigating personal life changes, embraci...
July 10, 2024
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Episode 70
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33:36
Meet Coach Sarah: all things running + life beyond running
Welcome our NEWEST coach, Sarah Showalter. In this episode we uncover the story of Coach Sarah's running journey. From her initial struggles with high school cross-country to her current focus on trail running and building mental strength, Sara...
July 03, 2024
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Episode 69
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38:13
[REPLAY] SUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months!
Are you ready for summer running?! Today we're chatting about the importance of being mindful of your body and mindset during summer running. Heat and humidity can increase your heart rate and exertion level, so it's important to b...
June 19, 2024
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Episode 68
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32:17
Mastering Nutrition for Endurance Sports: Tips and Tricks w/ Stevie Lyn
Get ready to LEVEL UP your training with expert advice from Stevie Lyn Smith in this episode! As a seasoned athlete and nutrition specialist, Stevie shared valuable insights on how to fuel your body for success as an endurance athlete. ...
June 05, 2024
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Episode 67
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40:37
#trackmath made easy, all things track workouts + how to nail your reps everytime
In this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears to embracing the challenge. We discuss the l...
May 01, 2024
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Episode 66
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26:40
Carmel Marathon weekend recap, a BOSTON QUALIFYING time + PR w/ Coach Erin
Get ready to be inspired by the incredible journey of Coach Erin as she conquers her marathon weekend and qualifies for the Boston Marathon. From missed water stops to unexpected calf cramps, Erin shares the highs and lows of her race day exper...
April 15, 2024
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Episode 66
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52:52
Finding consistency between 12 hours shifts as a runner and a nurse in the Navy w/ Beth Hillman
Today, we're joined by Beth, a nurse in the Navy who shares her incredible journey of starting as a new runner and progressing to completing multiple half marathons. Beth's story is an example of how dedication, consistency, and a positive mind...
April 10, 2024
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Episode 65
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25:20
HRV, understanding data of wearable, cortisol, hormones + mainstream media myths DEBUNKED w/ Danielle Kepics
If you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into why we need to start tuning into our bodies mo...
March 27, 2024
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Episode 64
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40:20
[ATHLETE] PR's, new runner breakthroughs + learning the EXECUTION of a race w/ Laura
The episode highlights how Laura's mindset shifted over time, from struggling to run a full mile without stopping to completing races with strategic pacing and control. Through consistent training and guidance, Laura learned to trust her abilit...
March 20, 2024
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Episode 63
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29:25
BRUNch, building community & Steamboat Marathon Race directing w/ Alex Weissner
Ever wondered if you COULD actually find a run club that you love?!Alexandra Weissner is the co-founder of Brunch Running and Steamboat Marathon event producer. She has been producing running events for more than a decade. Her passion i...
March 13, 2024
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Episode 63
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32:59
Run STRONGER, recover FASTER all things cryo, IV therapy, hyperbaric chamber + more w/ Jen + Jenny
Ever wondered how you can OPTIMIZE your performance as an endurance athlete? WE GOT YOU. Strap in for this episode of Strides for Strength, where Jen and Jenny from Restore Hyper Wellness are about to blow your mind with game-changing recovery ...
March 06, 2024
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Episode 61
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33:30
[ATHLETE] Half-marathon prep as a new grad nurse rotating shifts w/ Hanna
Need PROOF as a nurse wanting to conquer big goals on the run but afraid of the time they take? In this episode of Strides for Strength, we sit down with Hannah, a superhero nurse who's juggling her scrubs with her running sh...
February 28, 2024
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Episode 60
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28:29
Olympic trials, recovery and 'breaking the rules' of reverse taper w/ Coach Mich + Erin
Anybody else wanna know what sunglasses everybody was wearing at the Olympic Trials or nah? Coach Mich and Erin debrief their take on the marathon trials and then we dive in to all things post race recovery and reverse taper! We br...
February 14, 2024
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Episode 59
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42:04
Former soccer player turned marathoner + Atlanta Run Club coach w/ Nicole Quilliam
Any former soccer player/athletes turned marathoners around here?! So is Nicole!Get ready for an episode filled with motivation and inspiration as we chat with the incredible Nicole, a run coach through Atlanta Run Club, elite marathone...
February 07, 2024
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Episode 58
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29:49
Ultra Running for Normal People, embracing the world of trail running w/ Sid Garza- Hillman
Get pumped to hit the trails with Sid, the ultra runner who's changing the game for 'normal' people like us! In this dynamic episode, we are thrilled to bring you the story of a man who went from hating running to being a ultra trail run...
January 31, 2024
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Episode 57
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44:14