Running While Pregnant: Strength, Mindset & Letting Go of Control with Brittany Artwork

Strides for Strength

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

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Strides for Strength

Running While Pregnant: Strength, Mindset & Letting Go of Control with Brittany

August 20, 2025

0:00 | 32:56

In this episode of the motherhood series, we sit down with Brittany—run coach, strength coach, nurse, and soon-to-be mom—to talk all things pregnancy, performance, and mindset shifts. From running a half marathon in the first trimester to navigating gym workouts with pelvic floor awareness, Brittany opens up about the physical and emotional rollercoaster of being a pregnant athlete. Whether you’re a runner, a mom, or someone figuring out how to give themselves grace- this episode is for you!

In this episode, we cover:

How Brittany’s journey into running started with the Boston Marathon (and a towed car)
The evolution from chasing sweat to loving strength
Running a half marathon during the first trimester: ego vs. intuition
Navigating body image and weight gain during pregnancy
How pregnancy has shifted her training, mindset, and routines in the gym
Advice for new moms and pregnant athletes including flexibility and grace

Connect with Brittany on IG: @runyourlife_

Learn how to work with Britt www.runyourlifecoaching.com

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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Erin Rosen

Co-host

Michaela Robertson

Co-host