Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Strides for Strength
Macros, Metabolism & Menstrual Cycles: A No-BS Convo About Performance w/ Katy Saltsman
In this episode, we’re joined by nutrition coach and trainer Katy Saltsman to talk all things hormones, metabolism, recovery, and performance. We go beyond the macros and dive into why less isn’t more, how rest builds stronger athletes, and what you actually need to know about your cycle, stress, and the supplements your fave influencer swears by. Oh—and yes, this podcast may or may not be sponsored by cottage cheese.. jk ;)
- Why most women are burned out and under-recovered—and how to fix it
- The truth about cycle syncing and why it might be stressing you out more than helping
- Blood sugar basics for endurance athletes: how to build balanced meals that support your training
- Supplements that might help—and ones that are a total waste of your money
- Metabolism myths debunked (hint: your metabolism isn’t broken, but your stress might be)
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
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