The Stronger Strides Challenge: Strength Training for Runners & The Key to Longevity Artwork

Strides for Strength

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

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Strides for Strength

The Stronger Strides Challenge: Strength Training for Runners & The Key to Longevity

March 12, 2025

In this episode of Strides for Strength, Michaela and Erin are coming to you live from Arizona, fresh off their coaching retreat! They reflect on the power of in-person connection, the growth of Strides for Strength, and what’s next—including their upcoming Stronger Strides Challenge and athlete retreat in Colorado.

The Stronger Strides Challenge is a 6-week strength-focused program designed to help runners bridge the gap between training cycles, prevent injuries, and build stronger, more resilient bodies. Whether you're in an off-season or actively training, this challenge will help you become a more well-rounded athlete.

In this episode, you'll learn:

Why strength training is the missing piece in many runners' training plans
How to train smarter during your off-season for long-term success
The key benefits of progressive overload in strength training
Why strength and mobility matter for performance and injury prevention
How to incorporate strength training even if you're short on time
The importance of community in supporting your fitness journey

This isn’t just about lifting weights—it’s about building a foundation that lets you run faster, longer, and pain-free. The challenge kicks off March 17th, so if you're ready to commit to strength and movement beyond running, join us!

👉 Sign up for the Stronger Strides Challenge: https://stridesforstrength.thrivecart.com/stronger-strides-off-season-challenge/
👉 DM us on Instagram (@SFSrunners) for retreat details or challenge questions

If this episode resonated with you, screenshot it, share it on your stories, and tag us! Your pace is the least interesting thing about you—how you show up as an athlete is what matters most.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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People on this episode

Erin Rosen

Co-host

Michaela Robertson

Co-host