Building Resilient Runners: Injury Prevention & PT Insights with Dr. Morgan Kamau Artwork

Strides for Strength

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

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Strides for Strength

Building Resilient Runners: Injury Prevention & PT Insights with Dr. Morgan Kamau

February 26, 2025

In this episode we welcome Dr. Morgan Kamau of Tempo PT and Performance—a physical therapy clinic dedicated to treating runners and endurance athletes. Dr. Kamau shares her personal journey from collegiate running to overcoming tendon injuries and discusses why specialized PT is key for athletes.

Learn how to differentiate normal muscle soreness from an injury, the benefits of dynamic warmups over static stretching, and actionable tips on gait analysis, strength training, and injury prevention. Whether you're aiming to shatter PRs or simply run pain-free, this episode offers the tools you need to help you become a stronger, more resilient runner.

Check out the website: https://www.tempopt.com/

Connect on IG: @tempoPT_

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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People on this episode

Erin Rosen

Co-host

Michaela Robertson

Co-host