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Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Strides for Strength
[FOUR COACHES, ONE PODCAST] All things books, strength training & what is to come
In this episode, all four Strides for Strength coaches come together so you know its going to be a good time! We start with what we’re currently reading, from fantasy novels to historical fiction, and dive into the importance of strength training for runners. The coaches share tips for building confidence in the gym, overcoming common barriers like time, and why consistent, simple routines are key to progress.
We also discuss talk about our excitement for our upcoming retreats in Arizona and Denver, highlighting the value of connecting with community and focusing on personal growth.
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
