Plan Your 2025 Running Goals & Beyond, Intentions > Outcomes w/ Coach Mich & Erin Artwork

Strides for Strength

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

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Strides for Strength

Plan Your 2025 Running Goals & Beyond, Intentions > Outcomes w/ Coach Mich & Erin

January 01, 2025

Welcome to the first episode of 2025! As we step into this new year, we’re taking a moment to reflect on the 2024 race season and look in to the future. In this episode, we’re discussing how to effectively plan your race calendar, the power of setting intentions, and the importance of giving yourself a well-deserved off-season.

We’ll share our personal experiences and strategies for creating a fulfilling running season that aligns with your life. From understanding your capacity to embracing strength training and mobility, we’ve got you covered! We are ready to make 2025 a year of breakthroughs, joy, and unforgettable running experiences on the run & BEYOND.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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People on this episode

Erin Rosen

Co-host

Michaela Robertson

Co-host