Chicago Marathon 101: Everything You Need to Know for Race Weekend Artwork

Strides for Strength

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

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Strides for Strength

Chicago Marathon 101: Everything You Need to Know for Race Weekend

September 18, 2024

Are you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the expo to the unmatched race day atmosphere, we’re here to share our insights and experiences to help you navigate this weekend that can be a littler overwhelming. Whether you’re a newbie or a marathon veteran, we’ve got the tips you need to set yourself up for a successful race weekend.

We’ll discuss everything from the best strategies for staying off your feet before the race to how to handle the unpredictable weather. Plus, we’ll share our favorite carb-loading spots and the importance of finding your pace group. So, grab your running gear and get ready to be INSPIRED as we prepare to tackle the Chicago Marathon together.

Grab a copy of our Chicago Marathon Guide: USE CODE CHI5

Join us for our Strides for Strength group shakeout run Saturday October 12, 2024-- for event details and location check out our IG @sfsrunners

[00:02:19] Chicago Marathon Expo Tips.

[00:07:14] Nike apparel at Chicago Expo.

[00:10:17] Carb loading strategies before races.

[00:12:29] Race weekend weather preparation.

[00:17:25] GPS signal challenges during races.

[00:22:10] Race pacing strategies and techniques.

[00:27:27] Start corrals and waves.

[00:30:09] Race morning bathroom strategies.

[00:31:36] Bathroom strategies during races.

[00:38:00] Race nutrition strategies during marathons.

[00:40:22] Soaking in the marathon atmosphere.

[00:46:39] Post-race party details.

[00:47:10] Chicago marathon guide offer.

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IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
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People on this episode

Erin Rosen

Co-host

Michaela Robertson

Co-host