[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutrition Artwork

Strides for Strength

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

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Strides for Strength

[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutrition

August 28, 2024

Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable Natalie from Be Fueled Sports Nutrition about the power of proper fueling for endurance athletes. From carb loading strategies to hydration hacks, to tips for traveling and eating for success- we cover it all to help you feel your best on race day. Get ready to learn how to fuel your body like a pro and set yourself up for success in your upcoming races.

TIMESTAMPS:

Introduction to race day nutrition tips (00:00:02-00:00:13)
Importance of practicing nutrition and hydration before race day (00:02:43-00:02:54)
Tips for carb loading and its significance (00:16:36-00:16:46)
Strategies for managing nutrition while traveling for race day (00:27:02-00:27:14)
Considerations for relying on course-provided nutrition during the race (00:33:49-00:34:00)

Connect with Natalie:

IG @befueledsportsnutrition
www.befueledsn.com

Ways to work with Natalie:
I have a membership called the Fuel for More Society where you can get support and hop into classes to learn more about how to support yourself as an athlete.

I also have 1:1 nutrition coaching and an upcoming self-paced course for runners called "Race Ready" that will be opening in September.

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CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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People on this episode

Erin Rosen

Co-host

Michaela Robertson

Co-host