Empowering Moms Through Running: A Story of Community and Support w/ Kacy @jogginandjokin Artwork

Strides for Strength

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

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Strides for Strength

Empowering Moms Through Running: A Story of Community and Support w/ Kacy @jogginandjokin

October 02, 2024

In this episode, we had the absolute pleasure of chatting with Kacy, a mother runner with an incredible journey to share. From overcoming a congenital heart defect to finding solace and strength in running during the pandemic, Kacy's story is truly inspiring. She shares how running has not only transformed her life but also how it has helped her show up as a better mom.

Join us as we dive into Kacy's experience as a run club coach in West Knoxville and how she empowers other moms to embrace running and prioritize self-care. Kacy's energy and passion for running are contagious, and her insights on finding balance between training and motherhood will leave you feeling motivated and ready to conquer your own goals. Tune in to this episode for a dose of inspiration and a reminder that you can do hard things too, even as a mother runner!

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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People on this episode

Erin Rosen

Co-host

Michaela Robertson

Co-host