[RACE SERIES] Mastering the Marathon Taper: Tips and Tricks for Race Day Success Artwork

Strides for Strength

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

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Strides for Strength

[RACE SERIES] Mastering the Marathon Taper: Tips and Tricks for Race Day Success

August 21, 2024

In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most out of this crucial phase in your training journey. Plus, we discuss the importance of reflection, visualization, and self-care during the taper to ensure you're mentally and physically prepared for the big day.

Get ready to crush your race day goals and feel inspired to tackle any challenge that comes your way during the taper!

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People on this episode

Erin Rosen

Co-host

Michaela Robertson

Co-host