
Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Podcasting since 2022 • 108 episodes
Strides for Strength
Latest Episodes
Macros, Metabolism & Menstrual Cycles: A No-BS Convo About Performance w/ Katy Saltsman
In this episode, we’re joined by nutrition coach and trainer Katy Saltsman to talk all things hormones, metabolism, recovery, and performance. We go beyond the macros and dive into why less isn’t more, how rest builds stronger athletes...
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40:14

What Every First-Time Marathoner Needs to Know (From Coaching 100+ Runners)
In this heart-filled and humor-packed episode, Michaela and Erin reflect on their own first marathon experiences and share hard-earned wisdom from coaching countless first-time marathoners. From the mindset shifts and belief-building moments, t...
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39:58

Yap & Chat aka Everything You Didn't Ask For with Coach Erin & Mich
In this playful and real-time “yap and chat,” Michaela and Erin reunite post-retreat to catch up on everything from mini mics and mid-hike bathroom emergencies to off-season gains and bold new biz moves. Erin shares updates on training for a De...
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37:04

Four Coaches, One Mountain, and Zero Snacks
In this hilarious and heartwarming episode of the Strides for Strength podcast, all four coaches — Michaela, Erin, Jess, and Sarah — reunite to recap their in-person coaches retreat in AZ. From epic hiking mishaps (including questionab...
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32:28

Why Running More Won’t Always Make You Faster (And What to Do Instead) w/ Collin McGee
In this episode of Strides for Strength, we welcome back Colin to dive deep into the science of running performance. If you've ever felt stuck in a fitness plateau, wondering why you're logging miles but not getting faster, this episod...
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48:31
