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Strides for Strength

Michaela Robertson & Erin Rosen

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
[RACE SERIES] Marathon Training & Race Day Myths BUSTEDAugust 14, 2024
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[RACE SERIES] How to Pick a Race + Training Plan: What to Look For + Why it Matters August 08, 2024
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[RACE SERIES] All things SHOES.. ps: carbon plates aren't the only answer w/ David FrenchJuly 31, 2024
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[Four Coaches, One Podcast] Summer training, walking recoveries and running icksJuly 24, 2024
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Coffee, Chaos, and Coaching: Inside the World of Coach JessJuly 17, 2024
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Training updates, biz growth, athlete retreat recap, NEW announcements + more w/ Coach Erin + MichJuly 10, 2024
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Meet Coach Sarah: all things running + life beyond running July 03, 2024
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[REPLAY] SUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months!June 19, 2024
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Mastering Nutrition for Endurance Sports: Tips and Tricks w/ Stevie LynJune 05, 2024
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#trackmath made easy, all things track workouts + how to nail your reps everytime May 01, 2024
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Carmel Marathon weekend recap, a BOSTON QUALIFYING time + PR w/ Coach Erin April 15, 2024
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Finding consistency between 12 hours shifts as a runner and a nurse in the Navy w/ Beth Hillman April 10, 2024
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HRV, understanding data of wearable, cortisol, hormones + mainstream media myths DEBUNKED w/ Danielle KepicsMarch 27, 2024
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[ATHLETE] PR's, new runner breakthroughs + learning the EXECUTION of a race w/ Laura March 20, 2024
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BRUNch, building community & Steamboat Marathon Race directing w/ Alex WeissnerMarch 13, 2024
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Run STRONGER, recover FASTER all things cryo, IV therapy, hyperbaric chamber + more w/ Jen + JennyMarch 06, 2024
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[ATHLETE] Half-marathon prep as a new grad nurse rotating shifts w/ HannaFebruary 28, 2024
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Olympic trials, recovery and 'breaking the rules' of reverse taper w/ Coach Mich + Erin February 14, 2024
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Former soccer player turned marathoner + Atlanta Run Club coach w/ Nicole QuilliamFebruary 07, 2024
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Ultra Running for Normal People, embracing the world of trail running w/ Sid Garza- HillmanJanuary 31, 2024
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BENEFITS of massage therapy, running and overcoming challenges as an adaptive athlete w/ Kristen DoornbosJanuary 24, 2024
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23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach Mich January 17, 2024
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The surprising ways to get FASTER without actually running faster w/ Coach Mich + ErinJanuary 10, 2024
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[ATHLETE] How Chelsea balanced nutrition and training after an injury to becoming a HALF MARATHONERJanuary 03, 2024
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Mastering the MINDSET, how Sports Psychology can transform your performance w/ Lauren Mcgauley December 27, 2023
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